Leg Training Advice For Wellness Competitors

The world of women’s bodybuilding keeps growing to address lifters with unique goals. One of the newest additions is a wellness division recognized by the National Physique Committee and IFBB Professional League.  While there is some overlap between divisions, each one has unique elements and goals. For example, the lower body is the star in […]

How to Get Jacked and Tan For Beach Season

The internet is flooded with articles about how to get the beach body of your dreams. But these articles don’t speak to the 619 MUSCLE Superheroes who don’t just want to be skinny. What about those of us that want a muscular beach body that shows off our superhuman powers? This article teaches you how […]