• Charley Boon Muscles His Way to the Big Screen

    Charley Boon Muscles His Way to the Big Screen

    619 MUSCLE Family member and NPC Physique competitor, Charley Boon, has spent the past several months pounding the iron, slamming protein and churning away on the dreaded stairmill, exploring new levels of fitness.  He's pushed his own limits of fatigue, tested his own strength of sinew and strength of spiri...

  • Unchained Anabolism!

    Unchained Anabolism!

    In the mainstream, Protein is perhaps the most under-rated, under-valued, and least-respected of the macronutrients.  Looking at protein the way bodybuilders and physique athletes do, then, it should be no surprise, to realize that a full one-in-three of our society today is obese!  If more of us could re...

  • 619 MUSCLE BOYS in REPS!

    619 MUSCLE BOYS in REPS!

    OK, we know our Sexy-Strong girls of 619 MUSCLE have been busy, and have had an amazing 2012, winning shows, turning pro's, placing in top spots at the NPC Regionals and IFBB pro events, strutting on the Olympia stage, FLEX Bikini modelling, magazine coverage, etc...it's been another rock-solid year for the l...

  • ReBoot Your Booty!

    ReBoot Your Booty!

    IFBB Pro, Francine Sablan, professional trainer and 619 MUSCLE Family member, shares her secrets to success, showing us how to shape your own head-turning "money-maker!" A tight and firm tush is on every woman’s wish list. If you’ve ever said to yourself, “I wish my butt was bigger; I wish my but...

What's New...

  • Charley Boon Muscles His Way to the Big Screen

    619 MUSCLE Family member and NPC Physique competitor, Charley Boon, has spent the past several months pounding the iron, slamming protein and churning away on the dreaded stairmill, exploring new leve...

    0 READ MORE
  • Unchained Anabolism!

    In the mainstream, Protein is perhaps the most under-rated, under-valued, and least-respected of the macronutrients.  Looking at protein the way bodybuilders and physique athletes do, then, it shou...

    0 READ MORE
  • 619 MUSCLE BOYS in REPS!

    OK, we know our Sexy-Strong girls of 619 MUSCLE have been busy, and have had an amazing 2012, winning shows, turning pro's, placing in top spots at the NPC Regionals and IFBB pro events, strutting on ...

    0 READ MORE
  • ReBoot Your Booty!

    IFBB Pro, Francine Sablan, professional trainer and 619 MUSCLE Family member, shares her secrets to success, showing us how to shape your own head-turning "money-maker!" A tight and firm tush i...

    0 READ MORE
  • Carb-Cycle Your Way to SuperShredded!

    GET ON THE CYCLE! EXPERIENCED ATHLETES KNOW THAT GETTING SHREDDED IS MORE THAN JUST CUTTING WEIGHT. Make weight… but don’t lose muscle doing it.   The following guide was designed for athl...

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Charley Boon Muscles His Way to the Big Screen

Charley Boon Muscles His Way to the Big Screen

619 MUSCLE Family member and NPC Physique competitor, Charley Boon, has spent the past several months pounding the iron, slamming protein and churning away on the dreaded stairmill, exploring new levels of fitness.  He's pushed his own limits of fatigue, tested his own strength of sinew and strength of spirit, against unyielding iron, pressed on through unfamiliar levels of fatigue, physical and mental exhaustion, a...

23 Mar 11:08 PM 0 Read More...
Unchained Anabolism!

Unchained Anabolism!

In the mainstream, Protein is perhaps the most under-rated, under-valued, and least-respected of the macronutrients.  Looking at protein the way bodybuilders and physique athletes do, then, it should be no surprise, to realize that a full one-in-three of our society today is obese!  If more of us could recognize the power of protein to help keep the body lean and strong, we'd have a much healthier, more functiona...

28 Dec 5:48 AM 0 Read More...
619 MUSCLE BOYS in REPS!

619 MUSCLE BOYS in REPS!

OK, we know our Sexy-Strong girls of 619 MUSCLE have been busy, and have had an amazing 2012, winning shows, turning pro's, placing in top spots at the NPC Regionals and IFBB pro events, strutting on the Olympia stage, FLEX Bikini modelling, magazine coverage, etc...it's been another rock-solid year for the ladies! 619 MUSCLE's own Sexy-Strong Ms. Candis But, what have the boys been up to? Super 619 MUSCLE Athle...

18 Dec 6:17 AM 0 Read More...
Gettin' Sexy-Strong with Team 619 MUSCLE!

Gettin' Sexy-Strong with Team 619 MUSCLE!

We've said it before, but it's worth repeating - At 619 MUSCLE, we believe that there is a SUPERHERO inside each and every one of us, and this alter-ego is just screaming to get out! Our 619 MUSCLE family is loaded with talented, hard-working and driven athletes, each of whom keeps his or her "nose to the grindstone" in the quest to UNLEASH their own superhero, to achieve their own version of perfection. 619 M...

24 Nov 4:53 AM 0 Read More...
ReBoot Your Booty!

ReBoot Your Booty!

IFBB Pro, Francine Sablan, professional trainer and 619 MUSCLE Family member, shares her secrets to success, showing us how to shape your own head-turning "money-maker!" A tight and firm tush is on every woman’s wish list. If you’ve ever said to yourself, “I wish my butt was bigger; I wish my butt was tighter; I wish my butt was higher or perkier,” I can tell you based on my own personal experience tha...

24 Nov 4:48 AM 0 Read More...

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