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Unchained Anabolism!
In the mainstream, Protein is perhaps the most under-rated, under-valued, and least-respected of the macronutrients. Looking at protein the way bodybuilders and physique athletes do, then, it should be no surprise, to realize that a full one-in-three of our society today is obese! If more of us could re...
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619 MUSCLE BOYS in REPS!
OK, we know our Sexy-Strong girls of 619 MUSCLE have been busy, and have had an amazing 2012, winning shows, turning pro's, placing in top spots at the NPC Regionals and IFBB pro events, strutting on the Olympia stage, FLEX Bikini modelling, magazine coverage, etc...it's been another rock-solid year for the l...
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ReBoot Your Booty!
IFBB Pro, Francine Sablan, professional trainer and 619 MUSCLE Family member, shares her secrets to success, showing us how to shape your own head-turning "money-maker!" A tight and firm tush is on every woman’s wish list. If you’ve ever said to yourself, “I wish my butt was bigger; I wish my but...
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Carb-Cycle Your Way to SuperShredded!
GET ON THE CYCLE! EXPERIENCED ATHLETES KNOW THAT GETTING SHREDDED IS MORE THAN JUST CUTTING WEIGHT. Make weight… but don’t lose muscle doing it. The following guide was designed for athletes who know that lean machines fight, run, jump, ride, and look better than skinny-fat beanpoles. You cal...
What's New...
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Unchained Anabolism!
In the mainstream, Protein is perhaps the most under-rated, under-valued, and least-respected of the macronutrients. Looking at protein the way bodybuilders and physique athletes do, then, it shou...
-
619 MUSCLE BOYS in REPS!
OK, we know our Sexy-Strong girls of 619 MUSCLE have been busy, and have had an amazing 2012, winning shows, turning pro's, placing in top spots at the NPC Regionals and IFBB pro events, strutting on ...
-
ReBoot Your Booty!
IFBB Pro, Francine Sablan, professional trainer and 619 MUSCLE Family member, shares her secrets to success, showing us how to shape your own head-turning "money-maker!" A tight and firm tush i...
-
Carb-Cycle Your Way to SuperShredded!
GET ON THE CYCLE! EXPERIENCED ATHLETES KNOW THAT GETTING SHREDDED IS MORE THAN JUST CUTTING WEIGHT. Make weight… but don’t lose muscle doing it. The following guide was designed for athl...
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EFA's - Brain-Friendly Fats to Make You Smarter?
EFA’s – “Brain-Friendly” Fats? Of course, just say the word, “fat”, and your upper lip tends to curl, and the expressive-wrinkle space between your eyebrows will crease just a b...
Unchained Anabolism!
In the mainstream, Protein is perhaps the most under-rated, under-valued, and least-respected of the macronutrients. Looking at protein the way bodybuilders and physique athletes do, then, it should be no surprise, to realize that a full one-in-three of our society today is obese! If more of us could recognize the power of protein to help keep the body lean and strong, we'd have a much healthier, more functiona...
619 MUSCLE BOYS in REPS!
OK, we know our Sexy-Strong girls of 619 MUSCLE have been busy, and have had an amazing 2012, winning shows, turning pro's, placing in top spots at the NPC Regionals and IFBB pro events, strutting on the Olympia stage, FLEX Bikini modelling, magazine coverage, etc...it's been another rock-solid year for the ladies! 619 MUSCLE's own Sexy-Strong Ms. Candis But, what have the boys been up to? Super 619 MUSCLE Athle...
Gettin' Sexy-Strong with Team 619 MUSCLE!
We've said it before, but it's worth repeating - At 619 MUSCLE, we believe that there is a SUPERHERO inside each and every one of us, and this alter-ego is just screaming to get out! Our 619 MUSCLE family is loaded with talented, hard-working and driven athletes, each of whom keeps his or her "nose to the grindstone" in the quest to UNLEASH their own superhero, to achieve their own version of perfection. 619 M...
ReBoot Your Booty!
IFBB Pro, Francine Sablan, professional trainer and 619 MUSCLE Family member, shares her secrets to success, showing us how to shape your own head-turning "money-maker!" A tight and firm tush is on every woman’s wish list. If you’ve ever said to yourself, “I wish my butt was bigger; I wish my butt was tighter; I wish my butt was higher or perkier,” I can tell you based on my own personal experience tha...
Carb-Cycle Your Way to SuperShredded!
GET ON THE CYCLE! EXPERIENCED ATHLETES KNOW THAT GETTING SHREDDED IS MORE THAN JUST CUTTING WEIGHT. Make weight… but don’t lose muscle doing it. The following guide was designed for athletes who know that lean machines fight, run, jump, ride, and look better than skinny-fat beanpoles. You call yourself an extreme athlete. You don’t consider yourself “Joe Average”. That’s why you train the...
