What’s New…

Meriza’s Art of Figure Clinic! Amazing Bikini & Figure athletes!

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PHOTO POSING CLINIC 051212
Beautiful Ladies, Struttin’ Their Stuff! This weekend, we held Meriza’s Art of Figure Presentation Clinic for Bikini & Figure athletes once again, for girls prepping for the upcoming NPC California and NPC Southern California Championships! 619 Muscle, Long-Beach’s Khay Rosemond, NPC National Bikini Finalist, was in attendance to lend her experience too. Meriza’s Clinics are Continue Reading

Objects at Rest Tend to Stay There…

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inertia
It’s funny how “sticky” the couch can be, right? I’ve been involved in the sport of bodybuilding since 1984. That’s when I first got started lifting heavy things and started watching what I ate in an effort to change the way I looked. Over the course of the past 25 years, I’ve done quite a Continue Reading

Who Am I?

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crouching_tiger
Who am I?? A little introduction; I am the flip side of the coin at 619 Muscle Long Beach. My wife Khay and I were blessed to be given an opportunity to expand the vision of Pete Ciccone for 619 Muscle by opening a branch in Long Beach California. It fit right into our lifestyle Continue Reading

IT’S “CRUNCH-TIME!” By Meriza

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Marketmore_Select_Cucumber
I can feel it now. I’m 4 weeks out, and now, my body’s really starting to feel the low-carb days. And funny, the high carb days are nice, but leave me feeling even lower, as I drop back to low-carbs the next day! It’s at this point in my prep, when my body fat levels Continue Reading

A Call To Arms for a Dying Breed…

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Where are all the Superheroes? It’s a call to arms for a dying breed. Sure, you’ve got the Avengers, with Captain America, the Incredible Hulk and Ironman. The silver screen is plastered with images of Thor, the Dark Knight, the X-men and more. If you ask many people where our superheroes have gone, they might Continue Reading

Don’t Call it a Comeback! We Been Here for Years!

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619 crew today
Founded in 2006, 619 MUSCLE was created for the purpose of sharing the good side of the bodybuilding lifestyle with the world at large. Founder and CEO of 619 MUSCLE, Inc, Pete Ciccone, a competitive athlete himself, believes in the hardcore athlete inside each and everyone of us. He founded 619 MUSCLE as a haven, Continue Reading

Press Release: Pete and Meriza “America’s Fittest Couple…”

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SD 2012 PETE N MERIZA
“America’s Fittest Couple, Pete and Meriza, join Premier Supplement company, iSatori” 619 MUSCLE’S own Pete and Meriza Ciccone recently signed with cutting-edge supplement company, iSatori Technologies. Our founding couple will represent iSatori at all of the 2012 NPC/IFBB regional events, sampling the great iSatori line at all of the shows, and also in the capacity Continue Reading

It’s a New Year, a New Look for 619 Muscle! – and…

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A NEW YOU! It’s time to get serious about your fitness goals…whether you’ve got just a few more pounds to lose, or it seems like you’ve got mountains to overcome, let us show you what we’ve learned with over 50+ cumulative years of training experience between us here at 619 Muscle! Make the commitment to Continue Reading

IT’S BEEN A HELLUVA SUMMER! But now, back to Business!

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pete usa 11 2 mmusc
And we ain’t messin’ around no more… Part of the reason this blog has taken so long to update is because I’ve been busy, competing, trying to push our interests on a broader, wider scale….Team 619 MUSCLE, we been here since 2006…we ain’t goin’ away, and we only gettin’ stronger…   I brought the best Continue Reading